Full splits in 30 days online from home

Stretch from Scratch

Become flexible and healthy. Study with an awarded athlete and circus performer online.

  • Do you sit in front of a computer all day long?
    Contortion will relieve tension in the body.
  • Do your muscles feel so tight you are constantly in pain?
    Exercises will help to get rid of muscles and neck pain.
  • Do you want to be flexible?
    Stretch from Scratch will give you flexibility and self-confidence.

With the proven online course from awarded circus artist Liza Surik you will be able to reach your goal: gain confidence, become more flexible, and feel 10 years younger.

About this course

My name is Liza Surik. I am an awarded athlete and circus artist. I have danced and stretched my whole life, and today I will teach you how to do that with a smile.

  • Stretch from Scratch is an easy online course where I will show you how to efficiently and safely stretch yourself at home
  • We will run through 150 exercises in 10 lessons (20-30 minutes each)
  • You can exercise from any device at the time that convenient for you
  • You don’t need any equipment to start except a yoga mat and comfy clothes
  • Start learning as soon as you click the button: you don’t need to pause video, just follow my directions!
  • Online chat support is available if you have questions!

Lessons examples

Warming up

Stretching

Bridge exercise

Reviews

Proven results of our clients

Liza

⭐️⭐️⭐️⭐️⭐️

"A journey of a thousand miles begins with a single step"

Julianna

⭐️⭐️⭐️⭐️⭐️

"Liza is the best teacher! Very calm, strict and fun at the same time! My 8 year daughter loves to do zoom classes with Liza.
Liza taught my daughter to stand up from bridge position just in one session, literally in 5 minutes👍👍👍 she explained techniques well enough for 8 year old to understand and follow instructions without any physical assistance!! Bravo 👏👏👏 I was videotaping and was absolutely in shock how my daughter could do it from a second try!!! It was amazing! Thank you Liza!
We are absolutely happy and thankful to find a teacher like you!!"

Ingrid

⭐️⭐️⭐️⭐️⭐️

"So cute teacher, full of energy, gives you no limits you can do splits and have fun 🤩 I enjoy the lessons so much plus I’m now in much better shape and it healed my back and shoulders since I’m working online all the time. Thank you Liza ❤️"

Try today

July
special
offer

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Starter

$29 $9.99
per month

First 14 days for free
150 exercises in 10 lessons
Available on any device
30 day money back guarantee
Group chat access with support
Bonus one on one lesson with Lisa

Advanced

$49 $19.99
per month

First 14 days for free
150 exercises in 10 lessons
Available on any device
30 day money back guarantee
Group chat access with support
Bonus one on one lesson with Lisa

Pro

$99 $29.99
per month

First 14 days for free
150 exercises in 10 lessons
Available on any device
30 day money back guarantee
Group chat access with support
Bonus one on one lesson with Lisa

Stretch from Scratch